HEALTHY BANANA OATMEAL PANCAKES

I love the smell of pancakes in the morning but sometimes it’s hard to find a good healthy recipe so here are my super healthy easy to make pancakes.

INGREDIENTS:
1 ripe banana                                                                                                                                                  1 egg                                                                                                                                                              ¼ cup of oats (add more if the mix isn’t thick enough)

DIRECTIONS:
Mash the banana and the egg together (if you’re vegan you can use soaked chia seeds) and add the oats. The mix is great on its own but you can add honey, vanilla extract, cinnamon or fruit if you like. Preheat the pan, put a little coconut oil on it and cook the pancakes on medium heat for about 3 min or until they turn brown on the bottom and then flip them over and cook them for another 3 minutes. This mix is enough for about 5 small pancakes and if you eat them all you will consume around 280 calories. If you are often in a rush in the mornings just make the mix a day before and leave it in the fridge.
Enjoy, and when you make them tell me if you liked it, also if you like healthy lifestyle posts check out my site, I am just starting with this blog so it would mean a lot if you could help me out a bit by sharing my posts.
-Kaja:)

Healthy chicken nuggets

I was thinking how to make those delicious nuggets healthier and I came up with this recipe which is perfect for all of us who are trying to be fit and healthy but also aren’t the best cooks so here you go:

INGREDIENTS:
400g chicken breast (no skin)
1 cup of crushed oats
1 egg (beaten and mixed with water)
whole wheat flour
olive oil
salt
pepper

DIRECTIONS:
Preheat the oven to 200 .
cut the chicken into smaller pieces and put salt and pepper on them (to taste) after that roll them first in flour, then in the beaten egg and lastly roll it in crushed oats, which will give the chicken a nice crust. Cover the baking tray with some aluminum foil and cover it with olive oil so it won’t stick. Bake the chicken for about 10 min. and then turn it over and bake it for another 10 min.

This recipe is for 3-4 people and each portion has around 270 calories.
I usually eat couscous or brown rice with it as seen in the picture.
Enjoy, and let me know if you liked it!

-Kaja 🙂